WHY THIS WORKSHOP MATTERS

• Supports Mental Health: Students learn a practical, accessible strategy for managing stress, anxiety, and emotional challenges through creativity and mindfulness.
• Develops Critical Thinking: Photography exercises teach students to shift perspective, observe details, and think about how emotions influence perception — key skills across all areas of learning.
• Fosters Self-Expression: In a safe, supportive environment, students have the chance to communicate how they feel without needing to find the “perfect words.”
• Encourages Empathy and Community: Sharing their images and reflections builds understanding, emotional connection, and respect among peers.
• Accessible and Inclusive: No photography experience is needed. Every student can participate, regardless of ability, background, or academic level.

LESSON OBJECTIVES

• Use basic photography as a tool for self-expression and mindfulness.
• Develop an understanding of “perspective” both visually and emotionally.
• Practice noticing small details and shifts in viewpoint to promote positive mental habits.
• Create a small collection of personal images that represent individual perspectives.